Creativity as Practice

I am coming to understand that the most important practice is to create. And I mean that as both an individual and as a professional. It is the act of creating that gives an inspiration for further creating. So it is necessary to be in constant motion and thought about motion in rudder to maintain a spark. The motion must be forward and the reflection must be on the past. I must constantly remember what I have learned and how - my past and my identity inform my present product as do the lessons learned in that context. But the motion must always be forward.

(via here and here)

Habits in review

Habits are an important part of maintaining your mental and physical health. While habits may often make you think of phrases like "stuck in a rut" or "mindless routine," habits can in fact be much more than that. Habits can be simple acts of maintenance or more complex commitments to personal interrogation. Keeping myself accountable with habits has made a big change in my life and I hope that you too can use them both to improve yourself and to catch yourself before you fall.

Here are a mix of my healthy habits, those that maintain and those that help me grow.

Affirmation of Sadness

While we may not need to cry that often, I think a lot of us struggle to let the tears flow. But it's really important to have a good cry when you feel the need to.

Sometimes when we cry, we feel weak or guilty for expressing out emotions. For women, it can be seen as a long expected sign of weakness to cry in the wrong setting. Men are often discouraged from expressing their emotions so tears can be a scary prospect. But all of us have emotions, no matter how strong of a front we put forward.

Here's a set of affirmations that I have been giving myself when I feel the need to cry. I hope that they help you or can serve as a resource for times of trouble. Please always keep in mind that things can get better and there are resources for help.