Habits in review

Habits are an important part of maintaining your mental and physical health. While habits may often make you think of phrases like "stuck in a rut" or "mindless routine," habits can in fact be much more than that. Habits can be simple acts of maintenance or more complex commitments to personal interrogation. Keeping myself accountable with habits has made a big change in my life and I hope that you too can use them both to improve yourself and to catch yourself before you fall.

Here are a mix of my healthy habits, those that maintain and those that help me grow.

10 Ways to Measure Personal Calm

Working toward calm and contentment is a lifelong pursuit; it requires that you pay attention to the signs of your body and the actions you take based on your emotional state. Like most long term goals, people need to be able to measure their progress. Even your breath can be a way to check in on your emotions, on how calm you are.

These 10 consistent actions and abilities will allow you to measure your progress as you work towards your own personal calm. 

Read more to discover 10 ways to measure your personal calm!