How to Be More Awesome

I'm a big fan of MissJessicaHarlow. Seeing the opportunities that she's making for herself and opening for her fans is amazingly inspiring. Not to mention her fabulous sense of style and humour.

Check out her video on how to be more awesome!

10 Ways to Measure Personal Calm

Working toward calm and contentment is a lifelong pursuit; it requires that you pay attention to the signs of your body and the actions you take based on your emotional state. Like most long term goals, people need to be able to measure their progress. Even your breath can be a way to check in on your emotions, on how calm you are.

These 10 consistent actions and abilities will allow you to measure your progress as you work towards your own personal calm. 

Read more to discover 10 ways to measure your personal calm!