- Walk outside every day
- Exercise for 30 minutes daily
- Journal daily
- Draw daily
- Intervene in negative spirals
- Vote! Volunteer! Be politically active!
- Study smarter and more regularly
- Ask for help
- Take photos
- Local or organic food
I feel like every year the resolutions are the same. But as I said in May 2014: "These habits are about long term wisdom rather than short term results." So it's okay that the goals keep showing up; some of these are about life long habits and goals.
Get out of the apartment everyday
Listen to my body
Walk or exercise for 30 minutes daily
Eat something when hungry
Eat at least 1 healthy meal each day
Wake up and sleep at a regular time
I mean, you can even go back to 2013 and find some of the same resolutions!
Progress is happening. It's amazing to think how much has improved in my life over the course of a few years. I feel so much more in control of my life; I feel like I'm finally in a place to start giving back and helping others. I know myself as a person much better - I feel comfortable expressing who I am and who I want to be. I have the space and security to do so as well.
As far as concrete improvement:
I've definitely improved a regular sleep cycle. Like, a drastic improvement. I am up most days at 7 or 8am. In bed by midnight or earlier. This really helps to balance my moods. I've found that it's best to keep the same schedule no matter what the external needs are. Also, I need my morning tea. I'm absolutely useless until noon without it. My push goal is to track my productivity over the course of a day to find my best hours.
I've been cooking for myself and eating healthy for almost a year now. I've tried the organic local delivery thing. I did and am still doing the bring your lunch to work thing. I've cut back significantly on delivery food. At this point, almost all of my food is either local or organic. It's great for my mood, health, and budget. My goal is to lock in on ALL of it either local or organic.
I blog twice weekly most of the year with occasional breaks. I'm really proud of the changes and improvements I've made in my blog, slow and steady. I think the quality of my writing has improved; I've started focusing on political and topical subjects. I want this blog to be useful to me and others too. I'd like to really launch the blog in 2015. I think the one thing I really want to focus on is adding images to my blog.
I'm living on my own and supporting myself. I think I'd need pages to describe what a difference this has made in my quality and control of life. I feel so proud of being and knowing me at last. I'd like to stretch myself to improve on the things I love to do.
I'm dressing and looking how I want. Over on facebook, I have a post about the 4 years of hair changes: blue hair, long hair, short hair, curly hair, keratin hair! I've embraced my natural curly hair and my current color. I'd still like to try being a red head! I'm also wearing more bright colors and jewelry. I've also been trying different make up looks and totally fallen in love with gold and blue eye liner. I've written that I feel better when I look better. I love the surprised exclamations from my friends, Are your eyes really lined with gold!?! There have of course been mistakes and strange things, but I love that too. It's fun to learn and explore what does and doesn't work for an outfit or style. But most of all, I love that I am expressing myself. I'd like to start exercising so that I can express my self - my own body - more.